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March 16, 2023 at 4:00 AM

Foot and ankle injuries are commonly seen throughout sports. Although rarer in baseball, these still occur. Players can suffer a wide range of ailments – from simple sprains to complex fractures. The most common sports-related foot and ankle injuries include:

1. Sprains: A sprain is an injury to the ligament that connects two bones together and can be caused by sudden, unnatural movements of the foot or ankle. Sprains are considered one of the most common sports-related injuries in baseball and can be painful and debilitating for players. These typically when the ankle twists while running. Most are typical, low grade, but some can involve ligaments on the inside or upper part of the ankle.

2. Strains: A strain is an injury to a muscle or tendon resulting from overuse and excessive stretching. They can occur during sports activities such as running and jumping, as well as during throwing sports like baseball. Strains can cause pain and loss of motion in the foot and ankle, making it difficult for players to remain active. We tend to see these in the beginning of the seasons, with dehydration, and over exertion.

3. Stress fractures: A stress fracture is a small crack in the bone caused by repetitive or excessive force placed on an area of the foot or ankle. Stress fractures can occur when the foot and ankle are not rested adequately after sports activities, leading to a buildup of stress in the area over time. Rarely would this require surgery, but it can mean a prolonged period away from game situations.

4. Achilles tendonitis: Achilles tendonitis is an inflammation of the Achilles tendon, which connects the calf muscle to the heel bone. It’s caused by overuse or excessive strain of the tendon and can be painful, making it difficult for a player to perform sports activities. This can usually be managed with non-surgical options.

5. Ankle instability: Ankle instability occurs when there is a lack of stability in the ankle joint due to weakened ligaments or muscles. Instability in the ankle can lead to falls and sprains, which could potentially put players at risk for more serious injuries. If unstable and symptomatic, these can lead to surgery to restore the stability of the ankle.

These sports-related foot and ankle injuries can be treated with a variety of methods, including rest, ice application, orthopaedic bracing, physical therapy, and surgery if needed. It is important for players to consult with sports medicine professionals such as orthopaedic fooy and ankle surgeons to ensure they receive the proper treatment to ensure a safe and successful return to sports.

It is important for baseball players, coaches, and trainers to be aware of the potential for sports-related foot and ankle injuries, as well as the importance of seeking medical attention if an injury occurs. By keeping these common sports injuries in mind, players can better protect themselves from injury and ensure a healthy sports career.

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